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Throughout our daily busy lives, we are pulled forward; picking up babies, hunching over steering wheel, typing over a keyboard and picking up after others. Through our stressful lives, wehold tension tight in our shoulders neck and back.
This tightens our anterior body and if our back is not strong enough or we don’t practice good posture the spine can bend, creating a myriad of physical pains and stresses.
Good posture is key. It helps to maintain the health of our internal organs, spine and balance in our bodies. It takes the stress off of vertebra, other bones and internal organs.
Here’s an ultimate guide to help maintain good posture: