Which Foods to Eat for Maximum Plant Based Nutrition

My Vegan Kitchen

I don’t know about you, but as a vegan I often get asked if my diet can be complete without animal produce. How do I get enough protein for example, or where do I get calcium or iron from? So I thought I’d pull together a quick, though not definitive, list of plant based foods that pack a nutritious punch.

Essential for all living beings, Calcium is a main material in our bones and teeth. Find it in:

  • Almonds
  • Broccoli
  • Kale
  • Spinach

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An Iron deficiency can cause anemia, a decreased number of red blood cells, and leave you feeling weak, tired and irritable. Avoid these symptoms by consuming these foods:

  • Beans
  • Brown rice
  • Curly kale
  • Dried fruits (apricots)
  • Fortified breakfast cereals
  • Nuts
  • Pumpkin seeds
  • Spinach
  • Watercress

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Beta-carotene is found in colourful fruits and vegetables. Although it is not actually an essential nutrient, our bodies convert it in to VitaminA, which gives us…

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